The Stress and Energy Management series of mini-workshops ("workouts") has been created for postdocs to provide some essential tools for stress and energy management. The tools are based on easy-to-apply techniques, that focus either on how to handle a stressful situation when it arises, or how to build the capacity to sustain high levels of energy as to be better equipped to face future challenging situations.
These workouts have been designed to be highly interactive and experiential, to make learning more effective and personalized. Participants will be working on real case scenarios individually as well as in small groups.
Module 1 : Navigate Out of Feeling Overwhelmed
This workout will help participants to get out of the feeling of being overwhelmed. At the end of the workshop, they will be able to recognize a situation in which they feel overwhelmed, know what specific factors trigger the overwhelm and find their way out in a more empowered way.
Module 2 : Take Charge of Your Time: The Power of a "Positive No"
In the workplace more often than not we find ourselves in situations where we would like to say No ... yet we end up saying yes, often out of fear of hurting people or destroying important relationships. In this workout, participants will learn the important and art of saying a 'positive no' through a simple, proven three-step technique.
Intervenante : Donatella Canella